This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME10

CALS123

(23 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123.3 FAT 2.8 PROTEIN 10.8 CARBS 12.8 FIBER 3.3

TIME15

CALS39

(16 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES 38.5 FAT 0.5 PROTEIN 1.7 CARBS 7.1 FIBER 1.6

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