Blueberry Muffin in a Mug

Name: Blueberry Muffin in a Mug Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup quick oats; 1 egg (sub. 1/4 egg beaters for less calories); 1/4 c. frozen blueberries; 1 tsp. brown sugar/stevia (optional); couple shakes of cinnamon; If using fresh blueberries add; tbsp soymilk or regular milk(for added moistness!)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup quick oats1 egg (sub. 1/4 egg beaters for less calories)1/4 c. frozen blueberries1 tsp. brown sugar/stevia (optional)couple shakes of cinnamonIf using fresh blueberries, addtbsp soymilk or regular milk(for added moistness!)

Directions

Mix all together in a mug. Microwave for 1 minute. Add 30 seconds if it needs to 'firm up.'

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SAKN3386.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.8
Total Fat: 5.3 g
Cholesterol: 164.2 mg
Sodium: 158.9 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.4 g
Protein: 7.2 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews