Jamaican fish curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Bag of frozen seafood selection from TescoEither 3 large mixed peppers or 1/2 bag of frozen mixed peppers1 large onionAll purpose seasoningJamaican curry powderOlive oiltap water
Season the mixed fish with the all purpose seasoning & the jamaican curry powder, chop all the peppers & onion into strips & mix in with the fish. Leave to marinate (overnight if possible). Then Gently heat the olive oil in a large wok, add the marinated fish, peppers & onions to the oil & gently begin frying. The natural juices from the fish will allow you to simmer the fish curry constantly, stirring occassionally. Add the water periodically and allow to cook down in its own juices.
When it tastes less salty and the juice looks well done, remove from the heat.
Serving Size: easily feeds 6 people
Number of Servings: 6
Recipe submitted by SparkPeople user SARA168.
When it tastes less salty and the juice looks well done, remove from the heat.
Serving Size: easily feeds 6 people
Number of Servings: 6
Recipe submitted by SparkPeople user SARA168.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.1 g
- Protein: 9.3 g
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