Tuna Patties (Protein)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 large cans chunk white tuna (680 g) 1 cup (about 6) egg whites (200 g) 1/3 cup old fashioned oats ( 60 g) Add any spices you likePAM cooking spray
1. Drain ALL liquid from the canned tuna. In a large mixing bowl, break and seperate the tuna chunks.
2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any seasonings or spices to the tuna.
3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown, and cook the opposite side.
Number of Servings: 8
Recipe submitted by SparkPeople user SAZZYGIRL.
2. In a separate bowl, whip egg whites and add oatmeal. Add this mixture and any seasonings or spices to the tuna.
3. Divide the mixture into 8 patties and fry in a pan with PAM. Flip when lightly brown, and cook the opposite side.
Number of Servings: 8
Recipe submitted by SparkPeople user SAZZYGIRL.
Nutritional Info Amount Per Serving
- Calories: 81.3
- Total Fat: 0.9 g
- Cholesterol: 12.4 mg
- Sodium: 139.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.8 g
- Protein: 12.5 g
Member Reviews