Baked White Fish with Mushrooms
(89)
  • Number of Servings: 6
Ingredients
6 whiting fish fillets1 cup chopped mushrooms1 oz lemon juice1 tbsp soy sauce1 slice bread - crumbledSaltseasonings to taste
Directions
Preheat oven to 350*F.
Place fish fillets in baking dish.
Top with sliced mushrooms and bread crumbs.
Sprinkle seasonings, lemon juice and soy sauce.
Bake 15-20 min.


Number of Servings: 6

Recipe submitted by SparkPeople user BRENNA_A.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 102.6
  • Total Fat: 1.5 g
  • Cholesterol: 60.6 mg
  • Sodium: 275.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.0 g

Member Reviews
  • BUUKWORM14
     It was very yummy, but could certainly use more mushrooms. I used an entire 10oz package for 4 fillets and it wasn't enough. I added garlic and ginger and it tasted great. I have it left over with rice and some additional soy sauce. Very tasty! - 12/12/08
  • SIXTYFIVEALIVE
     MY FAMILY LIKED IT BETTER WHEN I PUT HOME-MADE DRESSING - THE WORKS, WITH THE MUSHROOMS, ETC. ADDED QUITE A BIT MORE FLAVOR.

    BAKED ON CELERY STALKS TO KEEP IT 'UP' FROM TOUCHING THE PAN - THEN WE ATE THE COOKED CELERY TOO. VERY GOOD - 2/21/08
  • ROBINBIRDCO
     Fantastic! Used garlic, ginger, low sodium soy sauce, and whole wheat bread crumbs. Baked with zucchini and summer squash slices as well as the mushrooms. YUM! - 3/19/10
  • MAMMYCHELLE
     absolutely delicious! I used catfish, added garlic powder, sea salt, pepper, cajun seasoning and paprika. Will make again and again! - 10/7/08
  • PEG7KELLY
     I'm a big mushroom fan, so this caught my eye right away, and I love quick and easy recipes. It tasted great and will use over and over. - 7/27/09
  • POPEYETHETURTLE
     This recipe made a fish meal taste great - so says my wife who abhors anything from the ocean, sea, lake or stream, except shrimp.

    It's a very versatile recipe that I am going to try with all sorts of fish. If my wife can't or won't eat it, she'll need something else and I will have more fish. - 3/5/10
  • MRSLONGLAND
     Yummy! Try parmsean, parsley, and garlic coated! - 9/24/08
  • DMSCOFIELD2003
     A great put together and throw in the oven recipe. - 3/20/07
  • IMAPEPPER55
     I CAN'T BELIEVE HOW GOOD THIS RECIPE WAS...WE EAT ALOT OF FISH AND THIS WAS A REALLY NICE CHANGE...THE ONLY THING DIFFERENT I DID WAS USED SLICED MUSHROOMS...BELIEVE ME YOU SHOULD TRY IT! WOO HOO! - 5/10/12
  • GRANNY701
     I have made this many times using grouper. Godd and easy. I serve it on a bed of couscous - 2/19/08
  • MELIRPP
     I wasn't sure if I was going to like this recipe, but I made it and my fiance, and I really liked it! It's easy to make and tastes great. I'll definitely make it again. - 2/10/10
  • TUCKDK42
     My husband absolutely loved this recipe. He wants it again. I liked it but I didn't think it was over the top. - 10/28/08
  • CD23656714
     This is really good. I did it without the soy (didn't have but needed to cook the fish anyway) but with lemon pepper, put it over cauliflower rice "stuffing", and omg. It is wonderful-thank you! - 5/25/19
  • CD12545076
     left a lot of fluid from mushrooms n fish. Not my kind of dish :( - 7/7/12
  • THEDAYDREAMER
     It was very good. I also tried flounder and it was flavorful - 7/3/10
  • JESLES
     YUMMY! We all need aa many fish recipes as we can get right? This is good! Good job! - 5/25/10
  • ELECTRIQ
     Thanks for the recipe - 1/21/10
  • SCHROEDER26
     Loved it !!!!! - 1/8/10
  • FLORIDAKIM
     Very good - 10/21/09
  • DTRMNEDME
     This was really good however since I cannot stand mushrooms I left them out but I did like it! Thanks - 10/14/09
  • KLEBSNANA
     I am making fish sometime this week and I am going to try this recipe. I think I will leave out the bread crumbs. Not a bread crumb fan. Let you know how I liked it later. - 8/16/09
  • RQELCHAMAA
     for a good fix sauce i make Tarator sauce.
    all i need for me and my husband is 1/2 cup plain yogurt, 1/4 cup tahiny sauce, 1 clove minced or shredded garlic, dried or fresh finely chopped parsely, add salt to taste. shake well before serving - 10/24/08
  • SQUEEK6
     I used Halibut and asked my husband what he thought - should I make it again. He said sure and five minutes later he said "Definitely make this again - this is great!" I enjoyed it as well and want to try some other serving suggestions like potato slices and dill carrots. - 10/17/08
  • AMIRAABOUZEID
     i used to add olive oil not soy sauce and Dill carrots and potato slices and its a complete meal no bread crumps but i will try your way - 9/25/08
  • CORVETTECOWBOY
     looks yummy - 7/12/21



© 2024 SparkPeople, Inc. - Terms - Privacy