Mediterranean Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flounder (fish), 4 fillet Diced Tomatoes, 1 cup Tomatoes, red, ripe, canned, with green chilies, 1 cup Mushrooms, fresh, 1 cup, pieces or slices Peppers, sweet, red, fresh, 1 cup, chopped Onions, raw, 1 cup, chopped Italian seasoning, 2 tbsp Black Olives, canned (small-extra large), ½ cup chopped Chopped garlic 2 tspMrs. Dash seasonings 2 tspParmesan cheese grated 1/2 cup divided
Preheat oven to 350 degrees. Saute mushrooms, onions, garlic & peppers till soft. Add tomatoes and 1/2 of parmeasan cheese and heat through. Coat baking dish with cooking spray. Place flounder in baking dish and cover with tomato mixture and top with remaining pareasan cheese. Bake at 350 degrees for 12-15 minutes and cheese is melted.
Serving Size: 4
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 6.4 g
- Cholesterol: 96.2 mg
- Sodium: 672.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.8 g
- Protein: 38.3 g
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