homemade lowfat granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Granola (makes approx. 9 servings) 4 c old fashioned rolled oats2 c nuts of your choice1 cup raisins or craisins1 c maple syrup (I use sugar free, 10 calories per ¼ c_1 T pumpkin pie spice In a large bowl, thoroughly blend oats, nuts, maple syrup and spices. Place on baking sheet and toast in a preheated 350 degree oven for twenty minutes, stirring mixture 2 or 3 times during process (I toast longer because I like it crunchy). Let cool and add raisins, mixing them through the mixture thoroughly. Store in an airtight container for up to 2 weeks…
In a large bowl, thoroughly blend oats, nuts, maple syrup and spices. Place on baking sheet and toast in a preheated 350 degree oven for twenty minutes, stirring mixture 2 or 3 times during process (I toast longer because I like it crunchy). Let cool and add raisins, mixing them through the mixture thoroughly. Store in an airtight container for up to 2 weeks… makes 9 servings (? 1 cup????)
Number of Servings: 9
Recipe submitted by SparkPeople user DLONGWELL.
Number of Servings: 9
Recipe submitted by SparkPeople user DLONGWELL.
Nutritional Info Amount Per Serving
- Calories: 368.9
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 5.3 g
- Protein: 7.1 g