Visalus Vi-Shape Shake - basic milk and Shake mix

Name: Visalus Vi-Shape Shake - basic milk and Shake mix Recipe
Yield: 1
Ingredients: Visalus shake mix - 2 rounded scoops; 8 oz fatfree milk; ice; blend together until smooth; add fruit or other items as desired jsut make sure to document what you add

(2)

Number of Servings: 1

Ingredients

Visalus shake mix - 2 rounded scoops8 oz fatfree milkiceblend together until smoothadd fruit or other items as desired jsut make sure to document what you add

Directions

Serving Size: about 20oz

Number of Servings: 1

Recipe submitted by SparkPeople user ANISOPTERAX2SM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.8
Total Fat: 1.4 g
Cholesterol: 19.9 mg
Sodium: 202.4 mg
Total Carbs: 18.9 g
Dietary Fiber: 5.0 g
Protein: 20.4 g

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Member Reviews

JAMIEMCBROOM
Awesome ! But I love to use 35 calorie Almond milk too !! - 5/28/12