Basic Overnight Oats

Name: Basic Overnight Oats Recipe
Yield: 1
Ingredients: Base:; 1/2 cup rolled oats; 1/2 cup almond milk; Mix-ins (recipe calculations do not include these!); Chocolate Chips and Peanut Butter; Coconut flakes and chocolate chips; Pumpkin puree with pumpkin spice cloves and cinnamon; Cinnamon and Rasins; Molassas Cloves ginger and cinnamon (Gingerbread); Blueberries and coconut; Shredded carrots with molassas cloves ginger (Carrot cake)

(7)

Number of Servings: 1

Ingredients

Base:1/2 cup rolled oats1/2 cup almond milkMix-ins (recipe calculations do not include these!)Chocolate Chips and Peanut ButterCoconut flakes and chocolate chipsPumpkin puree with pumpkin spice, cloves, and cinnamonCinnamon and RasinsMolassas, Cloves, ginger and cinnamon (Gingerbread)Blueberries and coconutShredded carrots with molassas, cloves, ginger (Carrot cake)

Directions

Mix oats, milk, and additional ingredients of your choice into a jar or small container.

Seal and keep in the fridge overnight. They should keep fine for up to a week if sealed well.

Eat cold or warm up.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEJOELLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 263.4 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.5 g
Protein: 3.4 g

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Member Reviews

LHUBB54
- 7/25/21
ESEGUIN
- 1/3/20
CD17326060
Added raisins and cinnamon - 4/16/18
RAZZOOZLE
bad - 1/13/18
LOFSTI
calories-1/2 cup dry oats is 150 calories.That said I love these. Favorite:1 tab coco powder, 1-2 tabs sugar free syrup, 1 small date &1 teaspoon chopped pecans-turtle oatmeal. I add 1/2 to 1 tab coco to pumpkin with some cranberries. Usually eat cold, add yogurt added sometimes too. Love PB2 also - 6/20/17
KEV77MEG
I am addicted to this.my favorite add ins are cinnamon and raisians and a bit of almond extract. I also some times put a little peanut butter over it.and I almost always eat it cold. - 4/24/16