basil, feta & sundried tomato quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup plain flour30g reduced fat margarine1 egg yolk1-2 tbs iced waterFilling:100g reduced fat feta, crumbled1/4 cup basil leaves, roughly chopped70g sundried tomatoes, sliced1/2 cup reduced fat tasty cheese (60g)2 eggs1 cup skim milk
process flour and margarine in a food processor for 30 secs. Add egg yolk and water. process until mixture is combined
Knead dough lightly on a covered board with baking paper. Wrap in plastic and refrigerate for 25-30 mins.
Roll pastry out to fit a 20cm quiche pan. Trim edges. Blind bake for 10 mins at 1870 deg. C.
Sprinkle feta over pastry case followed bybasil tomatoes and cheese.
Pour combined eggs and milk over. Bake for 30-35 mins or until filling s set. Serve warm or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user STUTIM.
Knead dough lightly on a covered board with baking paper. Wrap in plastic and refrigerate for 25-30 mins.
Roll pastry out to fit a 20cm quiche pan. Trim edges. Blind bake for 10 mins at 1870 deg. C.
Sprinkle feta over pastry case followed bybasil tomatoes and cheese.
Pour combined eggs and milk over. Bake for 30-35 mins or until filling s set. Serve warm or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user STUTIM.
Nutritional Info Amount Per Serving
- Calories: 367.1
- Total Fat: 12.0 g
- Cholesterol: 109.2 mg
- Sodium: 575.3 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 3.0 g
- Protein: 14.7 g
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