Beef with Wild Rice, Mushrooms and Peas
(24)
  • Number of Servings: 6
Ingredients
1 lb roast beef, cut into bite sized pieces1 cup chopped onion12 medium mushrooms, quartered3 cloves garlic, chopped2 cups wild rice2 cans lower sodium beef broth1 lb frozen peas1/2 tsp pepper2 tbs dried parsley2 cups water
Directions
In a pot or pan with a tight fitting lid.
Saute' onions and garlic until tender.
Add the remaining ingredients, and bring to the boil.
Cover and simmer until rice is tender, about 30 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user SLCOLMAN.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 375.6
  • Total Fat: 5.0 g
  • Cholesterol: 39.7 mg
  • Sodium: 714.1 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 34.3 g

Member Reviews
  • ALWHITING
     Very Good. I used stew beef, trimmed of fat, browned it first, and removed it from the pot. Then I sauted the onions and garlic, returned the beef , added the broth and water, then simmered the beef for 3 hrs. Added the rice, mushrooms and peas and simmered another 30 min. - 2/22/09
  • LHLADY517
     It seemed to lack in taste. Needs something to "ump" it. - 10/27/07
  • MYDUSTBUNY
     I had trouble finding wild rice and what I found was very expensive. I used half long grain rice and it was excellent!!!! - 10/18/07
  • ETHELMERZ
     I added 1/2 cup chipotle salsa to this dish, toward the end of cooking. - 2/11/09
  • CHESTERP1
     I too found it lacking in flavor even though I added less water than the recipe called for. It was ok I would try again but I would have to tweek the recipe. - 2/4/13
  • JESTEP53
     I was just wondering about how thick is it supposed to be? - 1/1/12
  • 2DANCEAGAIN
     My fiance liked it, he added more onion and hot peppers. Not too much taste. I do get frustrated with what is a serving? - 5/22/11
  • SNOBUNNYAK
     sounds yummi, will try soon - 6/9/10
  • MYNAMEISMENA
     Hubby and I love it!
    Added extra veggies but otherwise great!! - 3/19/10
  • HOWDOIHEARTTHEE
     This was a very delicious dish...my husband and I absolutely love it, and we will make it again! - 2/20/10
  • CAROL_
     Serving needs to be quantified. Pls specify how many grams or cups = 1 serving. Stating 6 is not helpful. I didn't make the recipe, so I could not divide up the pan into 6ths. But the recipe was close to what I had for dinner, and I had one cup. Is 375.6 correct or incorrect calorie counting? - 7/7/09
  • LADYPHOENIX61
     Gonna give this a try soon. Sounds good! - 1/9/09
  • ROSESINDEW
     My kids went back for seconds on this one! So did their friend who was eating over. I will make this again. - 1/4/09
  • HEAVENLYCHILD83
     Very delicious. This will be another family favorite. - 12/19/08
  • NACHTSTERN
     This was great! I used a long grain and wild rice with herbs mix from the grocery store, which gave it a great flavor!
    We switched the frozen peas for a can of french cut beans, and also used 2 broth cubes mixed with 2 cups of water.
    I had to boil out the left over water at the end, but delicious! - 10/21/07
  • COUGAR58
     Sounds really good - will make it this weekend - 10/18/07
  • CHERBIB
     I found I had to add a lot to make this a full meal. Added green beans, red green yellow peppers, and some basil to spice it up a bit. - 10/18/07
  • WOLF2CHASE
     I love this already, a one pot meal. My kind of cooking. - 10/16/07
  • DOLLYE1
     it was wonderful just as the recipe says, without any additions. will use it often - 10/13/07
  • STUCH7
     tasty - 10/12/07
  • KAYALDA
     This is easy to make, delicious high in fiber, lower in sodium and calories - considering its such a filling and tasty meal! - 10/12/07
  • ROMANTILLY
     Delicious - 10/12/07
  • PTCRUIZIN52
     I added lean hamburger. Will make again. - 5/30/07
  • PACKDK
     I added curry mix for meat, otherwise good. - 3/19/07



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