Chicken Fettuccine With Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil1 medium onion1 medium red bell pepper, cored, seeded, and cut lengthwise into thin strips1/4 teaspoon dried rosemary, crumbled1/4 teaspoon dried thyme, crumbled8 ounces fettuccine or linguine1 1/2 cups frozen broccoli florets, unthawed12 ounces skinless, boneless chicken breasts, cut crosswise into 1/2-inch-wide strips1/4 cup white wine, dry vermouth, or water2 teaspoons instant chicken bouillon granules1/2 teaspoon freshly ground pepper1/2 cup fat free half-and-half1/4 cup freshly grated Parmesan cheese
1. Heat oil in a 12-inch skillet over medium heat 1 minute. Add onion, bell pepper, rosemary, and thyme; cover and cook, stirring occasionally, until softened, 8 minutes.
2. Meanwhile, cook fettuccine according to package directions, adding broccoli during the last 4 minutes of cooking time.
3. Drain fettuccine and broccoli well and place in a large serving bowl. Cover with foil and keep warm.
4. Increase heat to medium-high and add chicken, wine, bouillon granules, and ground pepper to onion-bell pepper mixture; stir to combine. Cook, uncovered, stirring often, until chicken is no longer pink on the inside, about 5 minutes.
5. Add half-and-half, reduce heat to medium, and cook, stirring, just until heated through, 1 to 2 minutes more. Ladle over fettuccine and broccoli and sprinkle with Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
2. Meanwhile, cook fettuccine according to package directions, adding broccoli during the last 4 minutes of cooking time.
3. Drain fettuccine and broccoli well and place in a large serving bowl. Cover with foil and keep warm.
4. Increase heat to medium-high and add chicken, wine, bouillon granules, and ground pepper to onion-bell pepper mixture; stir to combine. Cook, uncovered, stirring often, until chicken is no longer pink on the inside, about 5 minutes.
5. Add half-and-half, reduce heat to medium, and cook, stirring, just until heated through, 1 to 2 minutes more. Ladle over fettuccine and broccoli and sprinkle with Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
Nutritional Info Amount Per Serving
- Calories: 428.6
- Total Fat: 10.0 g
- Cholesterol: 60.7 mg
- Sodium: 438.7 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 9.2 g
- Protein: 37.5 g
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