Roasted Vegetable Lasagna Roll-Ups

Name: Roasted Vegetable Lasagna Roll-Ups Recipe
Prep time: 90 min
Cook time: 40 min
Total time: 130 min
Yield: 12
Ingredients: 12 whole wheat lasagna noodles; 1 large eggplant; 2 small zucchinis; 1 c. baby spinach; 8 oz. white button mushrooms; 2 bell peppers; 2 skinless chicken breasts; 1/4 c. shredded carrots; 1 28 oz. can chopped tomatoes; 1 26 oz. box Pomi tomatoes; 1 tbsp. olive oil; 1 tbsp. sugar; 1 15 oz. container fat-free ricotta cheese; 1/4 c. shredded part-skim mozzarella cheese; 1 egg beaten; 1 oz. grated parmesan cheese; 3 cloves garlic; 1 tbsp. dried parsley; 1 tbsp. dried oregano; salt and pepper; 2 tbsp. fresh basil chopped

Minutes to Prepare: 90
Minutes to Cook: 40

Number of Servings: 12

Ingredients

12 whole wheat lasagna noodles1 large eggplant2 small zucchinis1 c. baby spinach8 oz. white button mushrooms2 bell peppers2 skinless chicken breasts1/4 c. shredded carrots1 28 oz. can chopped tomatoes1 26 oz. box Pomi tomatoes1 tbsp. olive oil1 tbsp. sugar1 15 oz. container fat-free ricotta cheese1/4 c. shredded part-skim mozzarella cheese1 egg, beaten1 oz. grated parmesan cheese3 cloves garlic1 tbsp. dried parsley1 tbsp. dried oreganosalt and pepper2 tbsp. fresh basil, chopped

Directions

Cook noodles according to directions. Broil two chicken breasts seasoned with salt and pepper. Cool and shred. Spray 2-3 cookie sheets lightly with cooking spray, then slice mushrooms, eggplant, zucchini, peppers and put garlic in foil, and season w/ s & p. Roast on 400 degrees for 15 minutes on each side. Roast garlic an additional 20 minutes on 450. Chop vegetables into bite-sized pieces. Add to tomato sauce and cook for at least 30 minutes. Add sugar and salt and pepper to taste. Add 1 tbsp. of olive oil if necessary. Wilt spinach and carrots in a small amount of boiling water. Chop spinach and add to ricotta, 1 beaten egg, and mozzarella. Chop carrots and add to sauce. Season with herbs, salt and pepper.

Put some sauce on the bottom of an 11x17-inch pan. Lay out a noodle and layer with a small amount of sauce, cheese mixture, then shredded chicken. Roll and place in the pan. Repeat with remaining ingredients. Top with 2 cups of sauce and parmesan cheese. Bake on 375 for 40 minutes.

Serving Size:�12 servings, 1 roll-up each

Servings Per Recipe: 12

Nutritional Info Amount Per Serving