St. John's Cod Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
This, what we used. You could choose to use much more fish. This, just what we had on hand:300 grams fresh or thawed cod (or haddock, halibut)1 small shallot1 clove of garlic1/2 cup of whole grain bread crumbs3 tablespoons of whole wheat flour1/4 cup parsleysalt to taste (we added just one or two shakes)2 tablespoons canola oil (or grapeseed oil)
See recipe in 'Intro Text or Description' section, please.
Serving Size: Makes 5 2"x2"-ish fish cakes
Number of Servings: 5
Recipe submitted by SparkPeople user S__________.
Serving Size: Makes 5 2"x2"-ish fish cakes
Number of Servings: 5
Recipe submitted by SparkPeople user S__________.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 6.4 g
- Cholesterol: 33.0 mg
- Sodium: 48.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.9 g
- Protein: 15.4 g
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