seafood rice casserole

Name: seafood rice casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: ro*tel mild tomatoes & green chilis 2.5 serving; Cabbage fresh .5 cup chopped; Sweet peppers (bell) .5 cup chopped; Broccoli fresh .5 cup chopped; Kirkland Albacore Solid White Tuna water 6 oz; *Crab Supreme imitation crab meat 1 cup; Cream of Mushroom Soup .5 cup; White Rice short grain 0.5 cup; Mushrooms canned .5 cup; Asparagus fresh .5 cup; Mozzarella Cheese whole milk 0.33 cup shredded; *Colby and Monterey Jack Cheese shredded 0.75 cup

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

ro*tel, mild, tomatoes & green chilis, 2.5 serving Cabbage, fresh, .5 cup, chopped Sweet peppers (bell), .5 cup, chopped Broccoli, fresh, .5 cup, chopped Kirkland Albacore Solid White Tuna, water, 6 oz *Crab Supreme, imitation crab meat, 1 cup Cream of Mushroom Soup, .5 cup White Rice, short grain, 0.5 cup Mushrooms, canned, .5 cup Asparagus, fresh, .5 cup Mozzarella Cheese, whole milk, 0.33 cup, shredded *Colby and Monterey Jack Cheese shredded, 0.75 cup

Directions

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user R_IRVING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.8
Total Fat: 6.7 g
Cholesterol: 30.4 mg
Sodium: 782.1 mg
Total Carbs: 16.3 g
Dietary Fiber: 1.6 g
Protein: 15.6 g

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