Smoothie

Name: Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Ingredients: Blueberries frozen (unsweetened) 1 cup unthawed Banana fresh 1 small (6 to 6-7/8 long; Whey 100% 1 serving (remove); Strawberries fresh .5 cup halves; Oikos Organic Greek Yogurt Plain 3 oz; Orange Juice .5 cup; Kale 1 cup

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Blueberries, frozen (unsweetened), 1 cup, unthawed Banana, fresh, 1 small (6" to 6-7/8" longWhey 100%, 1 serving (remove)Strawberries, fresh, .5 cup, halves Oikos Organic Greek Yogurt, Plain, 3 oz Orange Juice, .5 cup Kale, 1 cup

Directions

Throw in a blender with a few ice cubes

Serving Size: makes 2 approximate 8 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANNIE3GREEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 217.0
Total Fat: 2.3 g
Cholesterol: 11.0 mg
Sodium: 32.2 mg
Total Carbs: 35.9 g
Dietary Fiber: 5.7 g
Protein: 17.5 g

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