Easy Baked Tilapia w/ Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 oz tilapia - approx. 6 pieces1/2 large white onion cut in thin slices6 cloves garlic - less if you are not big on garlic2 tbsp olive oilsalt & pepper to taste (not counted in nutritional value/sodium)
Preheat oven to 375.
Arrange the tilapia on aluminum foil on a shallow baking pan. Top with onions, crushed garlic, salt and pepper. Drizzle olive oil all over. Cover with aluminum foil and fold the edges.
Bake for 20 minutes.
Serving Size: 6
Arrange the tilapia on aluminum foil on a shallow baking pan. Top with onions, crushed garlic, salt and pepper. Drizzle olive oil all over. Cover with aluminum foil and fold the edges.
Bake for 20 minutes.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 7.6 g
- Cholesterol: 45.7 mg
- Sodium: 86.6 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 23.2 g
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