Chicken Enchiladas with Green Sour Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 chicken breasts3 T. jalapenos1 c. frozen corn kernels1 c. low fat sour cream, divided1/2 c. cream of mushroom soupa few dashes green tabasco1 -10 oz can green enchilada saucewhole wheat tortillas
Grill or poach chicken breasts and shred. While chicken is cooking, combine corn, cream of mushroom soup, 1/4 c. sour cream, taco seasoning, tabasco, jalapenos, and about 3 T. of the enchilada sauce. Stir in shredded chicken. Fill tortillas with enchilada mixture and roll up; put into a sprayed baking dish. To make the green sour cream sauce, combine 3/4c. sour cream with the remaining green enchilada sauce. Top with several spoonfuls of the sauce and cover the dish with tin foil. Bake in a 350 oven for 30-40 minutes.
Makes approximately 6 large enchiladas. Each enchilada is one serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ROCKSTARR79.
Makes approximately 6 large enchiladas. Each enchilada is one serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ROCKSTARR79.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 9.2 g
- Cholesterol: 62.2 mg
- Sodium: 733.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.0 g
- Protein: 23.3 g
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