Blueberry Bran Muffins

Name: Blueberry Bran Muffins Recipe
Cook time: 18 min
Total time: 18 min
Yield: 16
Ingredients: You need two bowls:; Bowl No. 1; 2.5 cups oat bran; 1/4 brown sugar; Two extra ripe bananas; 1 Tbsp. baking powder; Bowl No. 2; 2 Tbsp. Flax meal (added to 6 Tbsp hot water and allowed to thicken for 5 min.); 2 Tbsp. oil (I use unrefined coconut oil--could use any other oil); 1 cup liquid (I mix 1/2 cup rice milk 1/4 cup juice 1/4 silk creamer--you don't have to use creamer I just had it and thought I'd try something different--whatever you use just make sure it adds up to a cup.); 2 cups blueberries (thawed or fresh)

Minutes to Cook: 18

Number of Servings: 16

Ingredients

You need two bowls:Bowl No. 12.5 cups oat bran 1/4 brown sugar Two extra ripe bananas1 Tbsp. baking powderBowl No. 22 Tbsp. Flax meal (added to 6 Tbsp hot water and allowed to thicken for 5 min.)2 Tbsp. oil (I use unrefined coconut oil--could use any other oil)1 cup liquid (I mix 1/2 cup rice milk, 1/4 cup juice, 1/4 silk creamer--you don't have to use creamer, I just had it and thought I'd try something different--whatever you use just make sure it adds up to a cup.)2 cups blueberries (thawed or fresh)

Directions

You need two bowls:

Bowl No. 1
2.5 cups oat bran
1/4 brown sugar
Two extra ripe bananas
1 Tbsp. baking powder

Bowl No. 2
2 Tbsp. Flax meal (added to 6 Tbsp hot water and allowed to thicken for 5 min.)
1 cup liquid (I mix 1/2 cup rice milk, 1/4 cup juice, 1/4 silk creamer--you don't have to use creamer, I just had it and thought I'd try something different--whatever you use just make sure it adds up to a cup.)

Mix each bowl separately, then combine them and add your blueberries (thawed or fresh).
Mixture should be real thick but just liquid enough to scoop and pour into the muffin cups. It should pour slowly and sort of come out in globs.

Bake in oven preheated to 400 degrees for 18 minutes.

Serving Size: Makes 12 large muffins or 16 small

Number of Servings: 16

Recipe submitted by SparkPeople user MORNINGSTAR1111.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 98.0 mg
Total Carbs: 25.0 g
Dietary Fiber: 4.8 g
Protein: 4.2 g

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