Dara's Vitamin C-Rich Fruit Smoothie 'Dessert'
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Directions
Pineapple, fresh, 3 slice (3-1/2" dia x 3/4" thick)Strawberries, fresh, 10 medium (1-1/4" dia)Banana, fresh, 2 medium (7" to 7-7/8" long)EAS Advant Edge Protein Powder, 6 tbspDannon All Natural, Plain Nonfat Yogurt, 6 oz., 8 ozBlueberries, fresh, .5 cup*EmergenC Raspberry Super Energy Booster, 2 servingOranges, 2 large (3-1/16" dia
Serve chilled for breakfast or frozen for dessert
Serving Size: Makes 8 6oz. cups
Number of Servings: 8
Recipe submitted by SparkPeople user MUTANTQUEEN.
Serving Size: Makes 8 6oz. cups
Number of Servings: 8
Recipe submitted by SparkPeople user MUTANTQUEEN.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 45.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.8 g
- Protein: 5.0 g
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