Berry Pineapple Spinach Smoothie

Name: Berry Pineapple Spinach Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups frozen mixed berries; 2 cups frozen pineapple chunks; 1.5 cups fresh spinach; 1 cup 2 % milk; 1 cup unsweetened apple juice; 1 cup nonfat yogurt (plain or vanilla)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups frozen mixed berries2 cups frozen pineapple chunks1.5 cups fresh spinach1 cup 2 % milk1 cup unsweetened apple juice1 cup nonfat yogurt (plain or vanilla)

Directions

Place frozen fruit and spinach in blender. Add yogurt, milk, and juice. Blend using your ice crusher or grind setting until spinach and fruit are pulverized, then switch to blend for about 30 seconds. Pour into 16 oz cups or glasses and enjoy.

Serving Size: Make 4 sixteen ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user MJ-SHE-BEAST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 1.9 g
Cholesterol: 4.9 mg
Sodium: 61.7 mg
Total Carbs: 33.6 g
Dietary Fiber: 3.8 g
Protein: 4.9 g

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