HCG 500 Cal Diet - CHILI
- Number of Servings: 1
Ingredients
• Ground beef, extra lean, 3.5 oz • Red Ripe Tomatoes, 1/2 cup, chopped or sliced • Water, bottled, 113.3 grams • *onion, dried minced, 2 tbsp • *Fresh Garlic (1 clove = 3g), 6 gram(s) • Garlic powder, 1 tsp • *Onion powder, 1 tbsp • Chili powder, .25 tsp • Oregano, ground, .10 tsp • Pepper, red or cayenne, 1 tsp • Pepper, black, 1 tbsp
Brown ground beef, remove (drain) excess fat. Add beef and the remaining ingredients to a pot and simmer for minimum of 30 mins. The longer you let it cook, the better the flavor.
This covers your 1 protein and 1 fruit (tomatoes are a fruit).
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SOMERSTARR.
This covers your 1 protein and 1 fruit (tomatoes are a fruit).
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SOMERSTARR.
Nutritional Info Amount Per Serving
- Calories: 317.3
- Total Fat: 18.1 g
- Cholesterol: 69.0 mg
- Sodium: 93.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.1 g
- Protein: 22.4 g
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