Cherry Nut Energy Bar
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/4 c dates1/4 c dried cherries1/3 c pecans (can also use walnuts, almonds, or a mix)1/8 tsp ground cinnamon
1. Place dates, dried cherries and cinnamon in a food processor and blend to a paste.
Set aside in a bowl.
2. Place nuts in food processor and pulse until finely chopped.
3. Add nuts and cinnamon to bowl of fruit and knead together with fingers and form into bars. Store in refrigerator.
Serving Size: makes 4 1 inch by 5 inch bars
Number of Servings: 4
Recipe submitted by SparkPeople user RUNZFAST.
Set aside in a bowl.
2. Place nuts in food processor and pulse until finely chopped.
3. Add nuts and cinnamon to bowl of fruit and knead together with fingers and form into bars. Store in refrigerator.
Serving Size: makes 4 1 inch by 5 inch bars
Number of Servings: 4
Recipe submitted by SparkPeople user RUNZFAST.
Nutritional Info Amount Per Serving
- Calories: 122.6
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.2 g
- Protein: 1.3 g
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