Strawberry Crunch Sundae
(55)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/4 cup strawberries, sliced1/4 cup fat-free vanilla Greek yogurt1 tablespoon granola
Directions
Mash the strawberries with a fork in a small bowl, then top with the yogurt and the granola. Serve immediately.

Serving Size: Makes 1 serving.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 101.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.9 g

Member Reviews
  • SHOYER
     This is such a simple idea! However, I think the photo needs a caption indicating the actual size of the serving dish. One quarter cup each of yogurt and of strawberries wouldn't fill any of my serving dishes like that. :) - 4/17/13
  • CD12730258
     I have this all the time and it's sooo nice. I like to put the granola at the bottom with some honey and then the Greek yogurt and leave it in the fridge. After a while the granola softens and tastes like strawberry cheesecake. Bliss! - 5/31/13
  • CD7204509
     I use 2 TBSP Grape Nuts. I get the crunch without the added sugar and fat that granola has. I also prefer plain fat-free Greek yogurt. If you mash up some of the strawberries, it will sweeten the yogurt,or you could use your sweetener of choice. - 4/17/13
  • KARENSUEBURTON
     Instead of granola, I add chopped nuts and mint extract to the yogurt. Sometimes I add a little chopped dark chocolate also. Yummy! - 5/12/13
  • CD13104450
     1/4 cup? Really? That's more of a tease than a snack. - 5/28/13
  • CD13444040
     I sprinkle a bit of nuttly & fruity muesli on mine. If I'm feeling a little sweet-toothy I also sprinkle some granulated sweetener on the yogurt. Plain natural yogurt also works well :) - 5/31/13
  • LISAR333
     I love this idea of adding fruit to yogurt. I've just recently discovered a greek yogurt I like. tried it about a year ago and hated it but tastes have changed, so going to try other kinds including vanilla. Will add some fresh fruit along with the granola that I already add!. - 4/29/13
  • CJOHNSTON2001
     this is so good as a snack,lunch,desert,so refreshing,try other fruits too,or nuts.love it - 4/17/13
  • TOMATOCAFEGAL
     Better idea of size of portion is important. Many struggle with that, especially when pictures aren’t helpful. - 7/4/18
  • PEAR-170
     Yummy - 6/28/14
  • CD13409004
     Woaw! Made this for our late healthy dessert for me and my wife. Sooo good. I decided to add a pinch of Splenda to the Strawberries. This is a BIG HIT! - 7/4/13
  • CD13118453
     Very like one of my recipes - only I add cottage cheese to the mix for more protein, and honey when I want it to be a dessert-for-dinner. http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=2463778 - 6/1/13
  • LSIG14
     Quick and east snack. - 4/17/13
  • CMFARRELL36
     Just as a matter of interest, and absolutely nothing more - are strawberries in season yet for anyone? - 4/17/13
  • CD8235728
     I do this but use 6oz of plain Greek yogurt. I use a few drops of vanilla stivia to sweeten it. - 4/17/13
  • MLOULOU2
     I also have this every morning for breakfast, also ad a touch of honey, and flax seed!! sooooo delicious. Good suggestion from ILUAVENTURA, sub for part skim ricotta cheese. Thank you. I bought some ricotta cheese a few weeks ago and forgot what recipe I was going to use it, so thanks again :) - 4/17/13
  • ILUVAVENTURA
     I love this combo of Greek yogurt with any fresh fruit and granola. I eat it all the time for breakfast. Sometimes I sub the yogurt for park skim ricotta cheese. Yum! - 4/17/13
  • CD13809758
     Perfect snack - 4/11/13
  • BRAVELUTE
     Gabby, me too. Only I microwave 1/2 frozen banana to mix with the yogurt. My topping is usually TJ flax seed with blueberries or sliced almonds. Most satisfying breakfast I've ever given myself. Beats donuts and danish, hands down. Really!! - 4/1/13
  • GABBY98_80
     I call it breakfast :) - 4/1/13
  • GOFORGIN
     Ok - 7/11/21
  • PWILLOW1
     Healthy choice with not too many calories - 7/9/21
  • EVIE4NOW
     tasty but tiny portion - 6/3/21
  • PATRICIAAK
     :) - 6/3/21
  • ROBBIEY
     this is simple, easy and delicious - 5/15/21



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