Seafood Jambalaya (Low-Carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp butter4 links Trader Joe's Chicken Sausage - Smoked Andouille sausage, cut into 1/4" slices1 medium green bell pepper, chopped1 small red pepper, chopped3 ribs celery, diced1 small head garlic, peeled & minced1 can no-salt added Diced tomatoes6 oz uncooked shrimp, peeled & deveined6.5 oz bay scallops7.5 oz calamari steak, slicedCreole seasoningHot sauce to taste
1. Combine the butter and sausage in a large skillet over high heat and saute for about 6 minutes, stirring occasionally. Add peppers, onion, celery and garlic and season with creole seasoning. Saute over high heat for about 8 minutes or until the natural sugars in the vegetables have browned and caramelized
Add the tomatoes, shrimp, scallops and calamari. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes. Season with hot sauce. Serve (over rice is optional, not included in nutrition info)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STEELTOE.
Add the tomatoes, shrimp, scallops and calamari. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes. Season with hot sauce. Serve (over rice is optional, not included in nutrition info)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STEELTOE.
Nutritional Info Amount Per Serving
- Calories: 218.5
- Total Fat: 8.5 g
- Cholesterol: 94.3 mg
- Sodium: 691.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.1 g
- Protein: 24.2 g
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