Chickpea Cookie Dough Dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 15oz can of chickpeas1 + 1/4 cup pitted medjool dates1/2 cup water1/3 cup chocolate chips (of your choice, you could use carob chips for a vegan option)3 Tbs almond butter2 Tbsp rolled oats1 Tbsp + 1 tsp pure vanilla extract1/8 tsp salt
Remove pits from the dates and place in a bowl or jar with 1/2 cup of water. Cover the bowl or jar and let it sit in the refrigerator for at least 8 hours (or overnight). Strain and rinse the chickpeas. After dates have soaked, combine the chickpeas, dates (including their soaking liquid), almond butter, oats, vanilla, and salt in a food processor, excluding the chocolate chips. Blend until smooth, scraping down the sides with a spatula as needed. Remove dough from the for processor and gently mix in the chocolate chips. Refrigerate and serve cold.
Serving Size: 4.8 Tbsp.
Number of Servings: 10
Recipe submitted by SparkPeople user RACHERPEG.
Serving Size: 4.8 Tbsp.
Number of Servings: 10
Recipe submitted by SparkPeople user RACHERPEG.
Nutritional Info Amount Per Serving
- Calories: 197.3
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 37.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.4 g
- Protein: 3.7 g