Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Roll-ups1 pkg lasagne noodles (16oz)1 (10oz) pkg frozen chopped spinach1 (8 oz) container ricotta cheese, part skim1/2 C mozzarella cheese, part skimAlmost Fat Free Alfredo Sauce1 onion chopped1 garlic clove, minced2 C skim milk1 C chicken broth4 T cornstarch1/2 grated parmesan
For roll-ups:
Cook the pasta until almost done (soft enough to roll up w/out breaking). Separate & spread out to let cool. Mix ricotta w/ spinach and mozzarella. Spread ricotta mixture onto each lasagna noodle.
Roll up and place seam side down in baking dish. Repeat w/ all the noodles. Cover roll-ups with almost fat free alfredo (recipe below). Cover w/ foil & bake in 350* for 30 minutes.
For almost ff alfredo:
Saute onions & garlic in nonstick spray intil brown. In medium saucepan, add mil, chicken broth, cornstarch, salt & pepper. Cook over medium heat until smooth & thick. Add parmesan cheese & continue cooking until mixture is very thick.
Number of Servings: 8
Recipe submitted by SparkPeople user YANKEEM0M.
Cook the pasta until almost done (soft enough to roll up w/out breaking). Separate & spread out to let cool. Mix ricotta w/ spinach and mozzarella. Spread ricotta mixture onto each lasagna noodle.
Roll up and place seam side down in baking dish. Repeat w/ all the noodles. Cover roll-ups with almost fat free alfredo (recipe below). Cover w/ foil & bake in 350* for 30 minutes.
For almost ff alfredo:
Saute onions & garlic in nonstick spray intil brown. In medium saucepan, add mil, chicken broth, cornstarch, salt & pepper. Cook over medium heat until smooth & thick. Add parmesan cheese & continue cooking until mixture is very thick.
Number of Servings: 8
Recipe submitted by SparkPeople user YANKEEM0M.
Nutritional Info Amount Per Serving
- Calories: 418.0
- Total Fat: 10.5 g
- Cholesterol: 33.8 mg
- Sodium: 577.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 7.1 g
- Protein: 26.5 g
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