Breakfast in a Bowl (a Jillian Michaels "altered" recipe)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user JLLLEW00.
1/2 Cup Nonfat Cottage Cheese1/2 Cup Nonfat, Plain Greek Yogurt (Trader Joe's has the least amount of sugar & more protein than other one's I've found)1/2 Cup Oats (Uncooked/Dry)1/4 Cup (a full 1/4 cup isn't necessary - a sprinkle will do)1 Tsp. Vanilla Extract (unless you're using Vanilla yogurt)Dash of Allspice or Cinnamon/NutmegThrow all ingredients into a bowl and mix well. Put in the fridge and let sit overnight - to let the oats get soft. I use a tupperware container - that way, I take it from the fridge and put it straight into my lunch bag for breakfast at work! That's it...you can add flavored yogurt, chia/flax seeds, splenda or sugar, dried cranberries or fresh/frozen fruit. *NOTE: The nutritional value is based on two servings.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user JLLLEW00.
Nutritional Info Amount Per Serving
- Calories: 246.4
- Total Fat: 8.6 g
- Cholesterol: 5.0 mg
- Sodium: 235.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.6 g
- Protein: 22.9 g
Member Reviews