bed time smoothie

Name: bed time smoothie Recipe
Prep time: 8 min
Total time: 8 min
Yield: 2
Ingredients: Baby Carrots raw 1 medium; Cucumber (peeled) 1 small (6-3/8 long); Strawberries fresh 3 medium (1-1/4 dia); Blueberries fresh 15 berries; Milk 2% 1 cup; **Pom Wonderful Pomegranate Juice 2 oz

Minutes to Prepare: 8

Number of Servings: 2

Ingredients

Baby Carrots, raw, 1 medium Cucumber (peeled), 1 small (6-3/8" long) Strawberries, fresh, 3 medium (1-1/4" dia) Blueberries, fresh, 15 berries Milk, 2%, 1 cup **Pom Wonderful Pomegranate Juice, 2 oz

Directions

blend in the blender for 3-4 min

Serving Size: makes 2 8 oz cups

Number of Servings: 2

Recipe submitted by SparkPeople user ONE-HOT-MAMA1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 100.8
Total Fat: 2.6 g
Cholesterol: 9.8 mg
Sodium: 60.1 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.3 g
Protein: 4.9 g

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