Wheat Fish Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Wheat Tortilla, Mission, medium soft taco, 45 gramsWhiting (fish), 1 ozRed Ripe Tomatoes, .25 cup, chopped or slicedScallions, raw, 1 tbsp choppedCheddar Cheese, .5 oz shreddedSauce, Pace Picante Sauce, 2 tbsIceberg Lettuce, .25 cup, shredded or chopped
Fry or bake the Whiting until cooked to your preference.
Warm the tortilla if you prefer
Serving Size: Makes 1 Wheat Fish Wrap
Number of Servings: 1
Recipe submitted by SparkPeople user CATKIN9.
Warm the tortilla if you prefer
Serving Size: Makes 1 Wheat Fish Wrap
Number of Servings: 1
Recipe submitted by SparkPeople user CATKIN9.
Nutritional Info Amount Per Serving
- Calories: 236.6
- Total Fat: 8.4 g
- Cholesterol: 38.7 mg
- Sodium: 485.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.8 g
- Protein: 14.8 g
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