Ginger tofu stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tofu, extra firm, 1 block Chili's Asian Sesame Ginger Dressing, 2 fl oz, 1 serving Olive Oil, 1 1tsp Green Peppers (bell peppers), 1 cup, strips Yellow Peppers (bell peppers), 10 strips Peppers, sweet, red, raw, sliced, 1 cup Mushrooms, fresh, 2 cup, pieces or slices Asparagus, 1 cup*Brown Rice, long grain, 1 cup
The night (or at least 2 hours) before, cut the tofu into strips or cubes, and marinate in the ginger dressing.
While cooking rice, slice up the mushrooms and peppers. Saute the tofu in the marinade for about 5 minutes, then add the veggies, cover and simmer for 10.
Serving Size: Makes 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ZUZUBEAT.
While cooking rice, slice up the mushrooms and peppers. Saute the tofu in the marinade for about 5 minutes, then add the veggies, cover and simmer for 10.
Serving Size: Makes 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ZUZUBEAT.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 137.5 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.6 g
- Protein: 15.7 g
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