Broiled White Fish Parmesan
(114)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 oz Cod (or your choice of white fish)1/4 cup grated Parmesan cheese2 tablespoons light margarine, softened1 tablespoon plus 1 1/2 teaspoons mayonnaise1 tablespoon lemon juice1/8 teaspoon dried basil1/8 teaspoon ground black pepper1/8 teaspoon onion powder1/8 teaspoon garlic salt
Directions
Makes four 4-oz. servings

1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 197.1
  • Total Fat: 8.2 g
  • Cholesterol: 59.6 mg
  • Sodium: 257.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.4 g

Member Reviews
  • SHANEZAT
     Wow - very good. Made with olive oil rather than margarine. Added fresh onion in addition to onion powder - softened first on stovetop. Very Very Very good and simple recipe! Thanks! - 3/30/10
  • STILLPT12
     This is really good. I used white basia fish, margarine, fresh lemon juice, sliced onions, and mixed French herbs, with other ingredients. Rich flavor. - 7/3/09
  • CHRISTURTLE
     This may sound a strange combination but I wanted something to give brussels sprouts a little zing so decided to try one portion of left over parmesan mixture on them. I am so glad I did, it made the brussels sprouts taste wonderful, light and fresh and delicious. Definitely going to do this again! - 5/11/10
  • MEGANSTAR
     It doesn't say in the ingredients list but if you look at the 'full breakdown' of the nutrition info she has the fish listed as: "Sea Queen Whiting fillets, (4 oz)". Havent tried it yet but I'm def. going to now. :) - 4/25/10
  • SAMMYRAE2401
     Best way I have eaten fish that wasn't fried! - 6/25/09
  • ERINRS7
     Loved it. Through it together last minute and didn't even have to fully thaw the Mahi I used from Costco. Just defrosted slightly in the microwave first and broiled slightly longer. Husband loved it too! - 6/5/09
  • SISTER337
     Best fish ever! Used onion powder as I'm watching the salt and cut back on the mayo. The ingredients didn't indicate the number or size of fillets so I used 4 fillets about 4 oz each. This is my favorite fish recipe to be sure! Thanks! - 5/27/09
  • LUV2TRAVEL4
     This recipe is amazing! My family usually doesn't like fish, but after making this recipe for them once, it has become a family favorite. Tastes as good as any restaurant. Thanks for submitting it!!!! And it is fast and easy to make too. - 8/26/08
  • PERRYBABE
     It's tasty, but I think the fish needs to be cooked longer. The amount of fish needs to be included.
    - 9/16/13
  • STALEAN
     This is a keeper! I used this on lake-caught white bass, and it was the best fish I've had all year. I didn't use the margarine, just light mayonnaise, lemon juice, pizza seasoning and Parmigiano. Broiled it until the Parmigiano bubbled and browned, that's it. Thanks for sharing seabeacon8. - 3/28/13
  • JUDY1260
     I'm not much of a fish fan. I've only cooked it a few times in my life. When I saw this recipe and the excellent reviews I decided to give it a try. It was "okay" but it didn't make me a fan of fish. I wanted to love it but I didn't think it was anything spectacular. I used fresh tilapia. - 9/29/12
  • AMANDAT0913
     This was CRAZY good - definitely a keeper! - 4/29/10
  • ARCONN1129
     I just made this and it was delicious. I will definitely be making this again. - 2/5/10
  • MISSISIPPIMAMA
     This was the most delicious way I have ever enjoyed fish. Thank you so very much for sharing this recipe! I think everyone should try it! - 2/1/10
  • BARBIE66
     Great and easy recipe..its amazing that it is healthy too..its gonna be in my recipe book - 12/1/09
  • SILENTPAWZ
     This was excellent! I used shark steaks, which took a bit longer to cook as they were fairly thick. The sauce was delicious and very rich tasting! I'll definitely make this again. - 8/16/09
  • LILO66
     My new favorite fish recipe! I added some lemon zest to the topping to up the lemon flavor. My Hubby even liked it (he's not a fish eater). Thanks for posting this! - 7/17/08
  • ANGIEGAYDEN
     This was fast, easy and good. I used the less fat Hellmans. - 4/22/08
  • DHARPSTER
     OH my goodness, this is restaurant quality!! - 4/17/08
  • WHITELILY53
     Quick, Easy and Delicious! Loved it! - 4/9/08
  • ELRIDDICK
     Thanks for sharing - 7/19/21
  • FISHGUT3
     thanks - 4/23/21
  • SHOAPIE
     Used butter (I don’t use margarine) and only about 4 tsp. It was delicious. Now I need to try it on Brussels sprouts as suggested by another reader! - 3/13/21
  • NANASUEH
     thanks - 2/23/21
  • REDROBIN47
     This is very good. - 9/23/20



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