Casey's Bean Dip

Name: Casey''s Bean Dip Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 15 oz can black beans drained and rinsed; 1 15 oz can corn 'n peppers drained and rinsed; 3 green onions thinly sliced; 1 small red onion chopped; 2 medium tomatoes seeded and chopped finely; 1/2 cup celentro chopped finely; 1 packet Good Season's Italian Dressing Mix; juice of 1 lime; 1/4 cup canola oil; 1/4 cup white vinegar; 1 jalapino pepper chopped finely; 2 avocados chopped finely before serving

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

1 15 oz can black beans, drained and rinsed1 15 oz can corn 'n peppers, drained and rinsed3 green onions, thinly sliced1 small red onion, chopped 2 medium tomatoes, seeded and chopped finely1/2 cup celentro, chopped finely1 packet Good Season's Italian Dressing Mixjuice of 1 lime1/4 cup canola oil1/4 cup white vinegar1 jalapino pepper, chopped finely2 avocados, chopped finely before serving

Directions

Put beans, corn, onions, tomatoes and celentro in a large bowl.

In a small bowl whisk Italian dressing, lime juice, oil, vinegar and jalapino together. Add to large bowl of vegetables and mix thoroughly.

Chill for an hour or overnight. Before serving add avocados and mix gently.

Serving Size: 5 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMARMS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,054.1
Total Fat: 115.8 g
Cholesterol: 0.0 mg
Sodium: 2,688.4 mg
Total Carbs: 193.1 g
Dietary Fiber: 81.7 g
Protein: 63.9 g

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