Lowfat Shrimp Scampi with Spinach and Tomatoes

Name: Lowfat Shrimp Scampi with Spinach and Tomatoes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 tsp Olive Oil; 1 tsp Butter; 3 cloves garlic minced; 1 green onion finely sliced; 6 oz. cooked shrimp (about 20 medium shrimp); 2 cups baby spinach chopped; 1 cup chopped tomatoes (canned are fine); juice from one lemon; 1/4 c. dry white wine; salt and pepper to taste; 2 oz. Barilla Plus Angel Hair pasta cooked aldente and and drained (slightly more than 1 cup cooked pasta); 1 tbs. shredded Parmesan/Romano cheese

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 tsp Olive Oil1 tsp Butter3 cloves garlic, minced1 green onion, finely sliced6 oz. cooked shrimp (about 20 medium shrimp)2 cups baby spinach, chopped1 cup chopped tomatoes (canned are fine)juice from one lemon1/4 c. dry white wine salt and pepper to taste 2 oz. Barilla Plus Angel Hair pasta, cooked aldente and and drained (slightly more than 1 cup cooked pasta) 1 tbs. shredded Parmesan/Romano cheese

Directions

Heat olive oil and butter over medium heat. Add garlic and onion and sautee for 1 min. Add shrimp, spinach, and tomatoes and sautee for 1 min. Add lemon juice and wine, salt and pepper and heat through for 2 min while stirring. Divide into 2 servings and serve with slightly more than 1/2 cup of pasta and 1-2 tsp of parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user LYNNJUMP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 310.8
Total Fat: 8.8 g
Cholesterol: 172.3 mg
Sodium: 373.6 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.9 g
Protein: 25.9 g

More Recipes Like This

TIME70

CALS425

(8 ratings)

Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES 425.4 FAT 10.1 PROTEIN 28.9 CARBS 53.6 FIBER 3.6

TIME0

CALS168

(11 ratings)

Angel Hair with Lobster

Submitted by: CD1296513

CALORIES 167.6 FAT 18.6 PROTEIN 0 CARBS 0 FIBER 0

TIME30

CALS201

(24 ratings)

Scallops In

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and cook no more than 5 more minutes!Submitted by: KAUAICAROLANNN

CALORIES 201.4 FAT 5.9 PROTEIN 21.6 CARBS 11.9 FIBER 0.8

TIME0

CALS354

(42 ratings)

Spicy Shrimp and Tomatoes

Fra diavolo style shrimp; terrific served with grilled vegetables.Submitted by: CARE211

CALORIES 354.4 FAT 19 PROTEIN 30.4 CARBS 14.9 FIBER 3.4

TIME30

CALS343

(6 ratings)

Sicilian style pasta with sardines

From EpicuriousSubmitted by: CHRISTINEDC

CALORIES 343 FAT 13.9 PROTEIN 14.5 CARBS 36 FIBER 3.8

Member Reviews

PHEBESX
This was a good dish but I thought the fresh lemon juice really overpowered the other flavors. Next time I'll leave it out entirely. - 6/4/11
CD8070788
I liked the tomato base and the spinach. I used raw shrimp and they cooked easily in the recipe with little change -- I used canned diced tomatoes and the shrimp sauteed in the tomato juice. I also skipped salt since I used canned tomatoes that already had salt in them. Everyone cleaned their pl - 11/21/10