Crispy Tilapia

Name: Crispy Tilapia Recipe
Yield: 2
Ingredients: egg; tilapia; breadcrumbs; flour; pepper; salt

Number of Servings: 2

Ingredients

eggtilapiabreadcrumbsflourpeppersalt

Directions

Serving Size: makes 2 tilapia fillets

Number of Servings: 2

Recipe submitted by SparkPeople user LAURZ215.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 219.8
Total Fat: 4.2 g
Cholesterol: 128.3 mg
Sodium: 1,256.9 mg
Total Carbs: 24.6 g
Dietary Fiber: 1.0 g
Protein: 21.0 g

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