Egg Breakfast

Name: Egg Breakfast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: I Large Fresh Egg; 1 Large Eggwhite; .25 cup cooked chopped Kale; 1 T. of Shredded Cheddar Cheese; .25 cup Bush's Beans

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

I Large Fresh Egg1 Large Eggwhite.25 cup cooked chopped Kale1 T. of Shredded Cheddar Cheese.25 cup Bush's Beans

Directions

Throw all ingredients in a skillet, scramble up til done.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMEY28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 3.4 g
Cholesterol: 8.3 mg
Sodium: 518.4 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.7 g
Protein: 14.6 g

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