Homemade Protein Bars

Name: Homemade Protein Bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup of vanilla whey protein powder; 1/4 cup almond flour; 1/4 cup skim milk; 30 grams almond bark dark chocolate (melted); 1 tablespoon peanut butter

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 cup of vanilla whey protein powder 1/4 cup almond flour1/4 cup skim milk30 grams almond bark dark chocolate (melted)1 tablespoon peanut butter

Directions

Mix the protein powder with milk in a medium bowl. Then combine peanut butter. Mix until it comes together like dough. The goal is to end with a dough you can shape into bars.. Dough should make 4 bars. Once bars are formed, melt chocolate. Once melted bars can be dipped in chocolate or you can pour the chocolate over the top. Place bars in the freezer for 20 to 30 minutes. Then they are ready to eat!

Serving Size: makes 4 bars

Number of Servings: 4

Recipe submitted by SparkPeople user JACLYNIMC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 12.7 g
Cholesterol: 37.8 mg
Sodium: 60.5 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.4 g
Protein: 17.1 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews