Dover sole frittata 11-11-2012
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg, fresh, 4 large All Whites liquid egg whites - 1 cup Bacon grease - cooking fat - mbg, 2 Tbsp. Green Beans, fresh 3/4 cup Onions, raw, 1/3 cup chopped Mushrooms, fresh, 1/2 cup, slices Kale, 1 cup, cut into ribbons Dover Sole, cooked about 4 oz
Saute vegetables in bacon grease until softened. Add cooked fish, scramble well. Add eggs beaten with egg whites; cooke 3-4 minutes until bottom is partially set. Bake at 375 degrees about 30 minutes, until set and golden brown.
Serve hot.
Serving Size: Makes 4 servings, 1/4 of the fritatta
Serve hot.
Serving Size: Makes 4 servings, 1/4 of the fritatta
Nutritional Info Amount Per Serving
- Calories: 206.1
- Total Fat: 12.0 g
- Cholesterol: 206.0 mg
- Sodium: 206.0 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.7 g
- Protein: 18.9 g
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