Low-Fat Berry Smoothie

Name: Low-Fat Berry Smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: mixture of frozen fruits (1 cup); 1% milk (1 cup); brown sugar (2 tsp - can add more for more sweetness); vanilla extract (.5 tsp - can add more to taste); ice cubes

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 2

Ingredients

mixture of frozen fruits (1 cup)1% milk (1 cup)brown sugar (2 tsp - can add more for more sweetness)vanilla extract (.5 tsp - can add more to taste)ice cubes

Directions

Mix everything together in a blender!
Add a straw and you're ready to go!

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CARLYBAREFOOT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 123.4
Total Fat: 1.7 g
Cholesterol: 6.1 mg
Sodium: 56.1 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.0 g
Protein: 4.9 g

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