Low Fat Yogurt Pancakes

Name: Low Fat Yogurt Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 Cups unbleached all purpose flour; 2 Tsp baking powder; 1/2 Tsp baking soda; 3 Tbsp sugar; 1/3 Cup plain low fat yogurt; 2 eggs; 1 Tbsp canola oil; 1 Tbsp pure vanilla extract; 1 2/3 Cup skim milk

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Cups unbleached all purpose flour2 Tsp baking powder1/2 Tsp baking soda3 Tbsp sugar1/3 Cup plain low fat yogurt2 eggs1 Tbsp canola oil1 Tbsp pure vanilla extract1 2/3 Cup skim milk

Directions

In a large mixing bowl combine dry ingredients and whisk to combine. In a large measuring cup combine all wet ingredients and whisk well to blend. Dump wet into dry and gently stir until a thoroughly moistened lumpy batter results (about a dozen turns of the whisk). With a wad of paper toweling spread a tablespoon of vegetable oil onto pre heated griddle. Use full quarter cup to measure pancakes onto a griddle and use back of ladle to spread into a 4 inch cake. Cook until deep golden on both sides. Makes 12 four inch pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user DENNISD2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 375.8
Total Fat: 7.2 g
Cholesterol: 109.9 mg
Sodium: 261.9 mg
Total Carbs: 61.3 g
Dietary Fiber: 1.7 g
Protein: 14.5 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews