Teriyaki & Sesame Mahi w/ peppers
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 lb fresh Mahi Mahi filet1 Tbsp I Can't Believe It's Not Butter, Light Spread (soft)1 Cup Frozen Peppers Stir-Fry1 Tbsp Teriyaki Sauce1 Tbsp Toasted Sesame Seeds
Put 1 Tbsp I Can't Believe It's Not Butter in a skillet on medium heat. Add 1 Tbsp Teriyaki Sause and 1 Tbsp Toasted Sesame Seeds. Continue to melt ICBINB.
Wash Mahi Mahi under cold water then place it in the skillet flesh side down. Add 1 cup of Frozen Peppers Stir-Fry. Stir peppers a little.
Place lid on skillet and cook for 8 to 10 minutes. Serve with instant brown rice for a 10 minute meal.
Number of Servings: 2
Recipe submitted by SparkPeople user KELLY143K.
Wash Mahi Mahi under cold water then place it in the skillet flesh side down. Add 1 cup of Frozen Peppers Stir-Fry. Stir peppers a little.
Place lid on skillet and cook for 8 to 10 minutes. Serve with instant brown rice for a 10 minute meal.
Number of Servings: 2
Recipe submitted by SparkPeople user KELLY143K.
Nutritional Info Amount Per Serving
- Calories: 275.1
- Total Fat: 10.8 g
- Cholesterol: 120.0 mg
- Sodium: 524.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.5 g
- Protein: 35.4 g