Light Waldorf Salad

Name: Light Waldorf Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 2 medium red delicious apples diced; 1/4c Raisins; 1/4c Cranberries dried sweetened (craisins); 1/2c Dannon Light & Fit Nonfat Vanilla Yogurt; 1/2c Celery diced; 1 tsp Cinnamon ground; Nuts (optional)

(1)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

2 medium red delicious apples, diced1/4c Raisins1/4c Cranberries, dried, sweetened (craisins)1/2c Dannon Light & Fit Nonfat Vanilla Yogurt1/2c Celery, diced 1 tsp Cinnamon, groundNuts (optional)

Directions

Mix all ingredients together and refrigerate.

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ISUARCHITECT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 142.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 33.0 mg
Total Carbs: 36.4 g
Dietary Fiber: 4.4 g
Protein: 1.6 g

More Recipes Like This

TIME15

CALS52

(64 ratings)

Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES 51.8 FAT 1 PROTEIN 2.5 CARBS 9.3 FIBER 1

TIME22

CALS156

(47 ratings)

Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES 156.4 FAT 11.1 PROTEIN 4.1 CARBS 12.2 FIBER 1.8

TIME10

CALS50

(34 ratings)

italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 49.8 FAT 5.4 PROTEIN 0 CARBS 0.5 FIBER 0.1

TIME5

CALS281

(25 ratings)

Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables. Submitted by: CD13369833

CALORIES 280.9 FAT 19.7 PROTEIN 7.5 CARBS 19.4 FIBER 4.6

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

Member Reviews

ESPERANCE
Great flavour! I added walnuts to the mix and only 1 teaspoon of cinnamon (a tablespoon would have been waaayyy too much! - trust me!) Also added lemon juice to give it a bit of zip! - 2/5/08