Baked Salmon Fillets
(18)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Pacific Salmon Fillets, 4 serving Garlic, 2 cloves mincedPepper, black, 1 tspParsley, dried, 1 tsp *Extra Light Olive Oil, 6 tbspSalt, 1 tsp (remove)*Lemon Juice, 1/4 cupBasil, 1 tsp
Directions
In glass bowl prepare marinade by mixing garlic, olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish and cover with marinade. Marinate in refrigerator about 1 hour.
Preheat oven to 375 degrees F
Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in glass dish and bake 35-45 minutes until easily flaked with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESAALI102.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 358.5
  • Total Fat: 30.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 622.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.3 g

Member Reviews
  • RICH_IN_NFPA_2
     I would imagine the actual fat content would be much less when actually prepared. The bulk of it comes from the olive oil in the marinade but most of the marinade is discarded, not consumed. - 1/8/12
  • SQUEEGEE
     This was very good. I just hope that the fat content is a mistake. - 6/16/08
  • CYNDIDAVISUSA
     The flavors were awesome! I was in a hurry, so I sort of just poured/sprinkled the ingredients on the salmon in the glass dish, marinated an hour covered with foil and popped it into the 375F oven for 35 minutes or so. Tasted great and was so moist. - 4/13/08
  • COLLEEN8092
     I made this recipe for my husband and I tonight and we LOVED it! He catches a lot of salmon so we are always looking for new ways to cook it. This was a nice change and having fresh basil in there changed the whole taste of the salmon! Thank you.....colleen - 9/22/14
  • CD6334461
     Great flavor! I will probably use other recommendations and let it marinade longer next time. - 1/27/13
  • CD13022385
     It was so delicious. We all loved. It!!!! - 9/6/12
  • SMIDGEN55
     I always love to try new recipes, but I don't think I can ever do salmon any other way! - 2/17/12
  • NOVELAFAN
     Good recipe. Stll trying to get used to "enjoying" fish. This was simple and tasty. - 12/18/11
  • LJJ8993
     This was so good! I marinated over night and steamed the salmon instead of baked it. Perfection. Love the citrus. - 6/11/11
  • DSTOPGAL
     We usually have leftovers for lunch the next day, but we couldn't stop eating this dish. I let the salmon sit in the marinade for about 2 hours. It really soaked that flavor into the fish. I will definitely be making this one again! - 5/17/11
  • THARTLEY7
     This sounds like it would be good but the fat amount must be a mistake? I will try this soon! - 4/20/11
  • JOY00_01
     MMMmmm... so good, I let mine marinade for 4-5 hours andI cut the salt and pepper in half. - 12/22/10
  • MMADAMS2
     This is the first time I've tried salmon. It was a bit fishy tasting for me, so I don't know that I'll buy it again if I have a choice. But this recipe made it very tasty - probably not much you can do to get rid of that fishy taste. I only made 2 pieces so I cut everything in half and baked 35min - 12/18/09
  • PAULASHREVE
     This was excellent. Next time I am going to leave the salmon marinading in the mix overnight. It was light, filling and healthy...yummy! - 3/19/09
  • EUROKATZE
     I love this recipe! I've done it several times and the salmon always comes our great. - 1/30/09
  • KAREN1229
     Very good! I cut out the salt, and I didn't even miss it. I loved the mixture of garlic and lemon juice! A must-try! - 5/4/08
  • LORIOH
     I broiled the salmon--10 min first side 6 the second. It browned up with a real nice crunch on the edges. I did cut the pepper down to 1/2 tsp. - 5/2/08
  • NEENAWRITES
     LOVED it! Didn't have parsley, but I added a little bit of canned diced tomatoes on top when I put them in the oven. - 3/2/08



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