Quick Chicken Paprika
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tablespoon canola oil 1 large white or yellow onion, chopped 1 red bell pepper, chopped1 pound boneless, skinless chicken breast, excess fat removed and chopped into bite-size pieces 1 tablespoon paprika 1/4 cup low-sodium or homemade chicken broth 2 ounces fat-free plain Greek yogurt2 cups prepared brown ricechopped fresh parsley, optional, for garnish
Place a large skillet over medium-high heat and add the oil. Add the onion the skillet and saute for three minutes, then add the red pepper. After two minutes, add the chicken and the paprika. Cook, stirring often, until the chicken is no longer pink and reaches an internal temperature of 165 degrees Fahrenheit through, about five minutes.
Add the broth to the pan and use the back of a wooden spoon or spatula to scrape up any bits that might have stuck.
Remove from heat and stir in the yogurt.
Serve immediately, over the rice. Garnish with fresh parsley if desired.
Portion size: 1/2 cup rice, 3 ounces chicken and about 1/2 cup veggies
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Add the broth to the pan and use the back of a wooden spoon or spatula to scrape up any bits that might have stuck.
Remove from heat and stir in the yogurt.
Serve immediately, over the rice. Garnish with fresh parsley if desired.
Portion size: 1/2 cup rice, 3 ounces chicken and about 1/2 cup veggies
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Nutritional Info Amount Per Serving
- Calories: 280.5
- Total Fat: 7.1 g
- Cholesterol: 52.7 mg
- Sodium: 54.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.9 g
- Protein: 23.9 g
Member Reviews
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KATHYJANE5
If you are Bohemian like I am or some other ethnic like Slovak then this is really not Chicken Paprika. It would be served with dumplings egg or potato. It would not have bell pepper in it. While the yogurt is good, sour cream would have been used. I would leave out the peppers. - 2/19/13
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CD13475561
Why would you use a rice that is pretty much devoid of nutrition? I am amazed as the supposedly healthy recipes that tout such garbage. This stuff has been so processed that anything nutritional in it has been removed. I will try the chicken but use a healthier grain alternative. Deb - 2/19/13
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MARTI808
This was fast to make! As a vegetarian I used the chickpeas suggestion instead of chicken. Double or triple the broth, double the paprika, and use the entire 6 oz tub of yogurt.
S. cream would also be good. I usually make 1 c of brown rice with 1/2 c of quinoa for more protein but had noodles tonit - 4/12/16
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PHEBESS
Definitely need to increase the paprika - I use almost a whole bottle of fresh paprika, add half to the chicken while raw and let sit a bit, then add half with the onions. I also doubled the onions and left out the peppers. A dab of tomato paste perks up the broth. And noodles, only noodles! - 1/25/15