Baked Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 1/2 lbs fresh sea scallops4 tbsps margarine spread, melted1/2 cup dried seasoned bread crumbs1 tsp onion powder1 tsp garlic powder1 tsp paprika1 tsp dried parsley1/4 cup grated Parmesan cheese
Preheat oven to 400 degrees.
Pour melted butter into a 2 quart casserole dish. Distribute butter and scallops evenly inside the dish.
(make sure the scallops aren't cold when you do this or it will turn the butter hard again and you'll just have a big old mess!)
Combine dry ingredients in another bowl and sprinkle over scallops.
Bake in preheated oven until scallops are firm, about 20 minutes.
This is the recipe my family has used for quite some time, but there are lots of things you can do and different ingredients you can use to lower the sodium and fat content.
If you use the big sea scallops, its also nice to cut them up into bite size pieces before you do anything else to make sure all the flavor gets into them.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHBRING.
Pour melted butter into a 2 quart casserole dish. Distribute butter and scallops evenly inside the dish.
(make sure the scallops aren't cold when you do this or it will turn the butter hard again and you'll just have a big old mess!)
Combine dry ingredients in another bowl and sprinkle over scallops.
Bake in preheated oven until scallops are firm, about 20 minutes.
This is the recipe my family has used for quite some time, but there are lots of things you can do and different ingredients you can use to lower the sodium and fat content.
If you use the big sea scallops, its also nice to cut them up into bite size pieces before you do anything else to make sure all the flavor gets into them.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHBRING.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 14.0 g
- Cholesterol: 35.0 mg
- Sodium: 519.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.1 g
- Protein: 10.0 g
Member Reviews
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LOFSTI
The scallops turned out better then searing.More flavor. Never good at saute method& some scallops were large some in pieces, so this worked out perfectly.Used less oil, cheese and crumbs on my portions and still thought they were wonderful. Easy & scattered fresh herbs from garden on top. - 6/19/18
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LAZYKERRI
Delicious! I love sea scallops, and this recipe definitely enhances them. Still have no onion powder handy, so skipped that ingredient. This is my second time using this recipe. The first time I used butter, and this time Brummel and Brown sperad as a healthier alternative. Still yummy! - 3/17/11