10-Minute Fried Rice

(44)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 (10-ounce) package frozen stir-fry vegetables4 large eggs1 tablespoon light soy sauce 1 teaspoon toasted sesame oil 1 teaspoon sriracha (Thai chili sauce), optional2 cups prepared brown rice4 green onions, greens and whites sliced 3 cloves garlic, minced, or 1 tablespoon jarred garlic
Directions
Prepare the frozen vegetables according to package directions, then drain any excess water.
While the vegetables are cooking, lightly beat the eggs, soy sauce, and sesame oil together in a medium bowl.
Place a large nonstick skillet over medium-high heat. Coat with nonstick spray, then add the rice, green onions, garlic, and cooked vegetables. Cook for about three minutes, until the garlic is fragrant and the vegetables are starting to brown.
Gently pour the egg mixture into the pan and cook, stirring constantly, until the eggs are set.
Serve immediately, with sriracha if desired.

Serving Size: Serves 4
About 1 1/2 cups per portion.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 217.0
  • Total Fat: 7.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 330.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.8 g

Member Reviews
  • CEEHJAY
     Re comments about advertising/sponsored recipes. This site is free for us. Thank you, Spark Guy! But it is NOT free for him. It costs to run this site, and paid advertising keeps it free for us. Absolutely -- substitute ingredients if you wish. I will try this recipe; it sounds good! - 1/31/13
  • CD8235728
     I would have to make it without the processed brown rice. It takes 20min in my rice cooker to make but better than eating all the chemicals. - 1/31/13
  • CD13880342
     I used Vietnamese chili sauce and left out the sesame oil because I didn't have any....and it was still good. I like that it's quick and easy, and can even be made with leftover rice and veggies. - 5/16/13
  • CD13534732
     Never mind. I found it and it is great :) - 1/17/13
  • LSIG14
     Will probably make it with regular brown rice next time but this is very good as is for a quick and ezsy meal. - 2/1/13
  • AUSFAM
     This is great using the recipe for the crock pot rice too! Thanks for a great recipe! - 1/31/13
  • PATRICIAANN46
     Yum!!!!! We all loved it. - 1/31/13
  • SHERRYSHELL2
     Very good. I would suggest cooking the egg mixture first before adding to the rice/veggie mixture. Also a little salt and pepper would be good. I added shrimp too. - 9/11/14
  • WINNIE-POOH
     I have made a similar recipe with brown rice. - 1/27/14
  • PAPARANGI
     Yummy,nice n quick.Cheers - 2/26/13
  • PERACH
     I don't use any processed food, only raw. Why does Sparkpeople need the sponsorship of Uncle Ben? - 1/31/13
  • CD14915039
     Easy to prepare and great for breakfast !! For me I omitted the frozen veggies for fresh for what I had on hand - leeks , peppers, zucchini and some black beans - I had leftover jasmine rice form dinner prepared last night . - 7/16/15
  • CD13558035
     great - 1/24/13
  • PEGIL59
     I think he meant rice you prepared (cooked) earlier ;) - 2/24/14
  • GDY2SHUZ
     This is put together quickly and I enjoyed sitting down to enjoy the flavours. I didn't have rice; had sliced tomato, nice colours on the plate. I will have this dinner again when company comes in March. - 1/27/14
  • CD12234766
     so good - 1/27/14
  • REDROBIN47
     This looks good. I saved the recipe to try. - 5/14/21
  • LIBR@RYL@DY
     YUM - 3/17/21
  • JIACOLO
     Easy and good
    - 3/14/21
  • NASFKAB
     Great idea - 2/24/21
  • CD254086
     yums - 2/13/21
  • JULIJULINN
     Def a fave - 2/13/21
  • KITTYHAWK1949
     love this and added some chicken to make a meal - 2/8/21
  • WHITEANGEL4
     Awesome and we make several times a month - 1/16/21
  • LOSER05
     yum - 1/16/21



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