Spinach protein shake

Name: Spinach protein shake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 8 oz water (can do half water/ice and half milk if desired); 1-2 tbsp milled flax seed (optional); 1 tbsp peanut or almond butter; 1 cup or handful fresh spinach; 1/2 banana; 1 scoop chocolate protein powder

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

8 oz water (can do half water/ice and half milk if desired)1-2 tbsp milled flax seed (optional)1 tbsp peanut or almond butter1 cup or handful fresh spinach1/2 banana1 scoop chocolate protein powder

Directions

place all ingredients in your blender/food processor and blend until all the ingredients are well incorporated and smooth. Enjoy :)

Serving Size: 20 FL. OZ.

Number of Servings: 1

Recipe submitted by SparkPeople user KATYREID8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.2
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 80.9 mg
Total Carbs: 25.1 g
Dietary Fiber: 5.0 g
Protein: 40.5 g

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