Biggest Loser Egg White Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 zucchini1 Carrot1 summer squash1/2 medium onion1 bell pepper 2 Cups of spinach chopped 1/4 cup of mozzarella 1 tbsp of salt1 tbsp of chili powder1 tbsp of black pepper18 egg whites
Preheat oven to 325
Chop veggies finely sautee in a skillet until tender
While veggies are cooking, seperate eggs and add in chili powder salt black pepper to egg whites
After veggies are tender spray a cupcake pan with cooking spray.
Then place some veggies in the bottom of the cupcake pans .
Then scoop some of the egg whites in the cupcake tin, filling the tin 3/4ths full
Sprinkle a small amount of cheese over each cupcake tin.
Bake for 30 mins, let cool then eat
Serving Size: 1 cupcake
Number of Servings: 20
Recipe submitted by SparkPeople user CHICHI4322.
Chop veggies finely sautee in a skillet until tender
While veggies are cooking, seperate eggs and add in chili powder salt black pepper to egg whites
After veggies are tender spray a cupcake pan with cooking spray.
Then place some veggies in the bottom of the cupcake pans .
Then scoop some of the egg whites in the cupcake tin, filling the tin 3/4ths full
Sprinkle a small amount of cheese over each cupcake tin.
Bake for 30 mins, let cool then eat
Serving Size: 1 cupcake
Number of Servings: 20
Recipe submitted by SparkPeople user CHICHI4322.
Nutritional Info Amount Per Serving
- Calories: 33.7
- Total Fat: 0.6 g
- Cholesterol: 1.6 mg
- Sodium: 421.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 4.8 g
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