Pan seared/oven baked cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup of Kellogs corn flake crumbs2 lbs of cod filets4 egg whites,1/8 cup of skim milk2 tbs of canola oil Salt/pepper to taste
Mix egg whites and skim milk in a dish, set aside. Season cod with salt,pepper.Pour 1/2 cup of cornflake crumbs in a pie pan. Dip cod into milk/egg mixture first then cornflake crumbs. Add oil to a roasting pan,place and bake cod in roasting pan,25-30 minutes until crispy.
Serving Size: 4- 8 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user HADLEY1998.
Serving Size: 4- 8 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user HADLEY1998.
Nutritional Info Amount Per Serving
- Calories: 47.3
- Total Fat: 0.4 g
- Cholesterol: 24.8 mg
- Sodium: 35.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 10.1 g
Member Reviews