Very Berry Smoothie
(119)
  • Number of Servings: 1
Ingredients
  • 2 cups orange juice
  • 1 cup low fat vanilla yogurt
  • 2 small ripe bananas
  • 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries
Directions
1. Place all ingredients in a blender.

2. Blend for about 10 seconds or until all ingredients are smooth.

Makes 4 servings.

Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
  • Calories: 151.2
  • Total Fat: 1.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 45.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

Member Reviews
  • GOLFGIRL80
     Delicious! add whey protein powder wihich adds calories, but boosts protein and makes it very filling. - 3/31/09
  • TIFFANYK87
     i drink a smoothie pretty much everyday for breakfast instead of oj i use milk crushed ice and because i'm a chocolate lover about one scoop of the chocolate slimfast powder - 1/30/10
  • LAFROMLA
     Very good! Will make this often as it's delicious and healthy! I used apple instead of orange juice, just as good!! - 10/26/08
  • LKLVR13
     Fantastic! The kids loved it! We made it just as the recipe is listed. - 7/30/08
  • OUTOFIDEAS
     Don't give up the fiber, potassium, and thickening power of the bananas...freeze them beforehand for extra thickness. Added flax seed is good, as is a scoop of rice or soy protein powder-or add a handful of ground almonds for additional protein. This is a good basic recipe! - 7/12/08
  • CDEJAC
     instead of orange juice, I will use the Healthy Balance pomegranite and acai juice. Can't wait to try! - 1/30/10
  • DAMM73
     Really yummy! And it keeps pretty well too. I made one batch and drank it for 2 days. - 1/16/09
  • GARDENER718
     Anything that uses ripe bananas is great. - 1/30/10
  • 12COOKIES
     I Loveee this drink, but I put peaches and cherries in mine at different times and it is very good. It's a good breakfast drink. I took it to school where I teached and let 2 other teachers try it and they love it also. So we bought a blender and we make them every morning. Thank you for sharing. - 1/10/09
  • BECKI1978
     this sounds yummy - 1/10/09
  • KDA1981
     It was good, but I only had strawberries and raspberries. I think it would have been even better with blackberries too. It was a nice after dinner treat on a hot day. - 8/14/08
  • ANGEL1113
     Makes a great breakfast to go! - 7/12/08
  • PWILLOW1
     Very tasty, an excelelnt choice. - 5/24/21
  • BONNIE1552
     Yummy - 12/3/20
  • TERMITEMOM
     Good and easy - 9/1/20
  • KITTYHAWK1949
     refreshing - 6/2/20
  • CD2693807
     delicious - 2/11/20
  • PICKIE98
     Lots of carbs for a diabetic, but it would have to replace an entire meal. - 11/16/19
  • HOTPINKCAMARO49
     Awesome! - 10/15/19
  • NASFKAB
     Great idea can vary the vegetables. - 9/27/19
  • RAPUNZEL53
     Great - 9/15/19
  • JAMER123
     A good recipe. I don't like ripe bananas but love the banana a little green so it's firm and has a different flavor. Would be great in this. - 7/10/19
  • 4CONNIESHEALTH
     Very tasty!!!! - 5/28/19
  • MNABOY
     good - 1/19/19
  • FISHGUT3
     thanks - 11/15/18



© 2024 SparkPeople, Inc. - Terms - Privacy